Every morning , i get up with a fresh body & fresh mind set to take up new challenges life has set for me. Sometime my morning starts up worrying , sometime it starts with optimism , sometime with lethargy. I always feel -- i am holding something. What is it ? What is it ? It's a thought. How to get rid of it ? Just release the thought. To do this , try deep breathing. Then imagine you are in a place which your mind memorises greatest & happiest moments of your life. Where you have been at ease with the situation. Absolutely comfortable. Say you were on a trip to Kasmir OR Taking Sun Bath at a beach OR enjoying great anniversary with your spouse. Imagine that & let yourself melt into the situation.
After a few minutes of this exercise , you will find - a complete release of negative energy - the worry , the anxiety , the fear , the excitement has gone and ??? you are a free individual , like a ball , a child who knows nothing but dancing here & there. Try this !
No comments:
Post a Comment