As an individual , willing to improve my life , i have been listing out daily some things which i want to INCLUDE in my life and some things to EXCLUDE . There were a huge no. of tasks on both of these lists. I wanted to tackle all of them at once! This is how my list used to be :- 1. Get up early 5-30 2. Exercis - 6-30 , 3. Meditation 30 mins , Dieted Breakfast , office jobs , some domestic work , time wit kids , family. The list was enormous. I used to get it for max 1,2,3,4 days. Then used to strat the declining pattern. And the result ? Frustrations of not performing the work & resulting in - Losing Self Esteem. Flow of Negative thoughts : "I am never able to continue anything " OR " I am a good STARTER only" OR " See once again i have lost consistency" . These kind of sentences lower our self esteem.
To overcome i have learnt one simple trick : Dont take them all one day. Take one by one. Target small.Little But be consistent. Keeping our diets proper , also raises the flow of positive emotions. You want to know what to eat & what not to ? Click Here!
To conclude : Keep diets & whenever feel low , go to exercising. Bring SELF ESTEEM BACK.
