More Often than not , everyone seems to be too busy involved in performing daily required tasks-the tasks demand our decision making from time to time. The decisions may be very simple as to which conveyence should I use , I should go to Hospital or Not , I should call this person or not etc etc.
Every moment the mind is busy taking various deceisions. As we do it for our Body , we give it a rest whn exhausted, we should rest our mind also. This can be done 2-3 times a day for 15 minutes each time. During the same what one has to do ? - Nothing. Surprised ? Yes - Nothing. How to do nothing? From childhood we are told to , taught to do something always. This looks very very funny. Has Saumitra gone mad ?
Try dear. Close your eyes. Cut out yourself from the world for 15 minutes. Switch of the Cell , Off Hook the landline. Nothing will happen - believe me. Now remove the pressure of performance for this time. only for 15 minutes.Forget your roles - No Father, No Manager , No Wife , No Husband ----- just nobody.
Thoughts - what to do to them ?. Let them keep on coming , dont resist. Imagine you are riding a bicycle on a slope. What do you do ? The bicycle goes on - so thoughts , you should not pedal , dont think-dont react. So the mind will be free from decision making for 15 minutes. You will feel very fresh after this resting process , like getting up in Morning.
This is Meditation. Try
Whatever may happen in world. You get disturbed. To keep enjoying life , one needs to keep & maintain his self-esteem. Simply because it is not HE by person , but something beyond that. This is an endless journey to trace the paths within. WELCOME TO THE INWARD JOURNEY ....
Monday, January 15, 2007
Tuesday, January 9, 2007
Have you given your 100 % ?
Right from childhood we are taught to be overprotective about everything. Don't go to the top floor , dont enter the balcony , dont travel in night, bla bla.....
After graduation , get a safe job , get steady rises , get married to a right - (?) girl , see whether she is working . Everywhere overfocussed on ------- NOTHING SHOULD GO WRONG .
In running own enterprise also - deal with safe parties , take payments properly , dont spend on R & D etc etc etc. NOTHING SHOULD GO WRONG.
Quite rightfully so , we should prepare ourselves in direction of NOTHING SHOULD GO WRONG.
But even after that sometimes it may go wrong. What happens to me ? Panics. Stomach ulcers. High heartbeats. Consistent worries. Headaches. What to do ?
First - tell yoursekf : It's perfectly alright if the situation is not okay. It happens.Then accept whatever worst is going to happen - mentally. This will immediately relieve you from great stress. Now give your 100 % to prevent the worst from happening , without looking back & yes ....... FORWARD also. Our whole attention should be completely focussed , we should be fully involved in the work situation demands , worrying is perfectly useless.
GIVE YOUR 100 % HERE. After all whatever happens need not let you curse yourself , no need to drown into- "Something Wrong with Me" type of thoughts.
Life is a game - a test where HE (God) plays the card & looks upto you whether you enjoy the play or be miserable.
After graduation , get a safe job , get steady rises , get married to a right - (?) girl , see whether she is working . Everywhere overfocussed on ------- NOTHING SHOULD GO WRONG .
In running own enterprise also - deal with safe parties , take payments properly , dont spend on R & D etc etc etc. NOTHING SHOULD GO WRONG.
Quite rightfully so , we should prepare ourselves in direction of NOTHING SHOULD GO WRONG.
But even after that sometimes it may go wrong. What happens to me ? Panics. Stomach ulcers. High heartbeats. Consistent worries. Headaches. What to do ?
First - tell yoursekf : It's perfectly alright if the situation is not okay. It happens.Then accept whatever worst is going to happen - mentally. This will immediately relieve you from great stress. Now give your 100 % to prevent the worst from happening , without looking back & yes ....... FORWARD also. Our whole attention should be completely focussed , we should be fully involved in the work situation demands , worrying is perfectly useless.
GIVE YOUR 100 % HERE. After all whatever happens need not let you curse yourself , no need to drown into- "Something Wrong with Me" type of thoughts.
Life is a game - a test where HE (God) plays the card & looks upto you whether you enjoy the play or be miserable.
Monday, January 8, 2007
Hey ! I kept myself very coooooool today!
Today & yesterday as well , I had decided to maintain my cool , 2-3 days back ,I had lost my temper on some very minute occassions . So stupid of me ! But daily morning , I am reducing my thoughts to my dear diary.
It's done during morning , when after a deep deep sleep , our minds are empty & fully ready to face this world with chin up. I am observing - if we do not let our negative emotions be carried during the whole day with alert mind , we tend to act - as to what best can I do in a problematic situation.
See - any incidence - when it happens - causes something inside us. It may be good feeling Or Bad feeling. The incidence by itself does not matter much , but the reaction we offer to it. See- any damn thing , which is happening in our lives prompts us to do something about it. If whatever we do to it , is right the consequence will be towards a solution OR getting ahead. But if we react emotionally , the consequence may not be towards getting ahead. Simply - let us not react to the situations emotionally.
Instead try to gain some time to react. May be an hour , may be a day or two. But never try to dig answers instantaneously to a fatal challenge. The answers will come automatically from your subconcious , may be when you are playing with your kid , going out for a walk or so on.
Try this.
It's done during morning , when after a deep deep sleep , our minds are empty & fully ready to face this world with chin up. I am observing - if we do not let our negative emotions be carried during the whole day with alert mind , we tend to act - as to what best can I do in a problematic situation.
See - any incidence - when it happens - causes something inside us. It may be good feeling Or Bad feeling. The incidence by itself does not matter much , but the reaction we offer to it. See- any damn thing , which is happening in our lives prompts us to do something about it. If whatever we do to it , is right the consequence will be towards a solution OR getting ahead. But if we react emotionally , the consequence may not be towards getting ahead. Simply - let us not react to the situations emotionally.
Instead try to gain some time to react. May be an hour , may be a day or two. But never try to dig answers instantaneously to a fatal challenge. The answers will come automatically from your subconcious , may be when you are playing with your kid , going out for a walk or so on.
Try this.
Friday, January 5, 2007
How I performed today
I maintained a very nice frame of mind today morning. I had decided to remain very calm & quiet, was not much a success. Morning I meditated , noon , did not. Evening went for a walk.
During a meeting session , got upset with one of my collegues. Lost my temper a little bit
How to achieve composure again ?
I believe only maintaining a beutiful mind frame one can be better & Better , isn't it so ?
During a meeting session , got upset with one of my collegues. Lost my temper a little bit
How to achieve composure again ?
I believe only maintaining a beutiful mind frame one can be better & Better , isn't it so ?
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